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ow to stop seeming like i simply want to run away have you ever had the feeling that you just want to get away from all of your problems you’re not alone as this is actually something that individuals of any ages deal with no matter the source of your tension it can be overwhelming resulting in the desire to flee from all of it in fact the feeling of wishing to run away is attributed to the battle or flight action the natural biological response to distress and danger when we are put in demanding circumstances it’s normal to wish to try to avoid them as soon as possible however it can end up being a heightened response that lasts beyond the stressor tension and anxiety are a few of the most typical psychological health issues that individuals deal with if these feelings aren’t handled they can contribute to psychological fatigue and burnout which is typically what causes grownups to feel the urge to escape to prevent burnout prior to it occurs we need to find ways to de-stress people who find themselves getting burnt out easily tend to struggle with finding balance in their lives whether it’s work school being a parent or all of the above various obligations can quickly consume our lives and leave really little room for personal time which is required for a balanced life you may feel like there aren’t enough hours in the day however with time management and structure you can find efficiency while likewise setting aside time on your own to enjoy hobbies and physical activity speaking about these stressors helps too as one of the very best ways to cope is to try to find support from others this can include friends family support groups and therapy and therapy by speaking to an expert such as the ones you can find online at betterhelp you can find practical methods to combat stress and develop healthy and productive coping skills that you can utilize throughout your life by doing so you can concentrate on what enriches you and makes you pleased the sensations of wishing to run away will not control your life and instead you’ll understand how to cope and deal with the problems that triggered them in the first place Betterhelp Promo Code 2 Months Free